There are 13 principles that serve as the foundation of a healthy lifestyle. All based on science. You will find articles throughout the Live Healthy website that provide more detailed information about each.
- You can’t out exercise a bad diet.
- Eat real food; food with one ingredient.
- Fat does not make you fat.
- All calories are not created equal.
- Food is information.
- Reprogram your genes to burn fat.
- Make low insulin producing foods your friend.
- Align your carb intake with your goals.
- Exercise like our ancestors. There are six essential types of exercise.
- Let sleep and sun optimize your health.
- Less stress is best.
- Friend power boosts your willpower.
- Know your numbers.
Follow these 13 principles and you will see amazing results with your health.